Whereas if you’re more caffeine sensitive and don’t regularly consume it, it would be best to choose a C4® with a lower dosage of caffeine.įor an ingredient like beta-alanine where its effectiveness relies on reaching a saturation point, you may want to choose a C4® with a higher dosage of beta-alanine to reach this saturation point quicker. If you have a high tolerance for caffeine, you may want to use a C4® with a higher dosage of caffeine. However, here are some things to consider:Ĭhoosing the right C4® pre-workout for you will depend on your fitness goals and preference for stimulants. So, like with any supplement and/or workout routine, you should check with a licensed medical professional before taking any C4® product. Only your personal health care provider can tell you what’s right for you. Let’s go over what caffeine and beta-alanine do, so that you can pick the C4® that’s right for you* Similarly, some people prefer low to moderate amounts of beta-alanine while others enjoy a higher dosage and feel the tingling sensation is a signal that it’s “go time” before a workout. With some people being fond of high stimulant pre-workouts for higher levels of energy while others prefer lower levels of caffeine. People have individual preferences to how much caffeine and beta-alanine they prefer. Usually with caffeine it’s a feeling of increased energy whereas with beta-alanine it’s an increased tingling sensation. What to Expect When You Take a Pre-WorkoutĬaffeine and beta-alanine can both elicit a noticeable sensory experience for many people upon consumption. They’re also arguably the two ingredients that deliver the biggest experiential sensation in pre-workouts. Caffeine and beta-alanine are two ingredients that have been scientifically studied for their potential roles in supporting various aspects of sports performance. Lead by two foundational ingredients, Caffeine and CarnoSyn® Beta-Alanine, our family of pre-workouts are formulated to deliver unique personalized experiences. As part of our mission to make products that maximize human potential accessible to all, we’ve formulated a diverse family of C4® pre-workouts to meet the experience levels and goals of all types of people.
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